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Message: <blockquote data-quote="ally5555" data-source="post: 209982" data-attributes="member: 7357">The carbs certainly are an issue dependant upon their source - sugar is definately a major problem.I find that people will lose wt eating reasonable amounts of CHO - this will of course vary from person to person but I really discourage this notion of treats per day.As I have access to pts records and not everyone who is over wt has issues with abnormal lipids, glucose etc.I have seen people put on wt who are not eating CHO by the way. Blaming carbs only is too simplistic - I see many who are eating a lot of sugar but consuming massive amounts of protein and fat as well- so the calories must count. The junk contains a lot of fat by the way.</blockquote>

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