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Why You Shouldn't Fear Protein On Keto

Indy51

Expert
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5,540
Location
Perth, Western Oz
Type of diabetes
Type 2
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Diet only
A short video from Maria & Craig Emmerich busting the myths of low protein on keto:

Why you shouldn't fear protein with a ketogenic lifestyle:

 
Yup. Protein for the win, roast lamb tomorrow and extra, extra lamb por moi
 
I'm a Kiwi - never had to have anyone give me a reason to eat roast lamb , ditto mutton.

(But yes - very important not to bond with those delightful little happy creatures before they get mutilated, and then, yes, killed to be eaten.)
 
AloeSvea said:
I'm a Kiwi - never had to have anyone give me a reason to eat roast lamb , ditto mutton.

(But yes - very important not to bond with those delightful little happy creatures before they get mutilated, and then, yes, killed to be eaten.)
Click to expand...
I used to have a workmate/friend who was extra soppy - she wouldn't eat anything that had lived if you gave it a "personal" name even if it was sitting cooked on her plate!

And although I don't eat serious keto I've never even considered that protein might even be an issue.

Robbity
Who is truly evil and used to tell one of her puppies that I could just eat his plump little thigh....
 
AloeSvea said:
(But yes - very important not to bond with those delightful little happy creatures before they get mutilated, and then, yes, killed to be eaten.)
Click to expand...
I would like a dollar for every lamb, hogget, sheep I cut up in thirty years in the meat industry, same applies to pigs and cattle.
Robbity said:
I used to have a workmate/friend who was extra soppy - she wouldn't eat anything that had lived if you gave it a "personal" name even if it was sitting cooked on her plate!
Click to expand...
She's never been hungry then...
 
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