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<blockquote data-quote="Ka-Mon" data-source="post: 199409" data-attributes="member: 27697"><p>Hi Roxy, your problem with the morning fasting levels could be the effect of "dawn phenomenon", if you goole that you will find loads of information about it.</p><p></p><p>Some people. including me, eat some carbs just before going to bed to beat the "dawn phenomenon", doesn't work for everyone but might work for you. </p><p></p><p>When I say eat carbs though I don't mean loads of them, personally I eat a sandwich or a bar of sneakers. If you want to give it a try start with something small and increase or reduce the amount till you find out what's best for you.</p></blockquote><p></p>
[QUOTE="Ka-Mon, post: 199409, member: 27697"] Hi Roxy, your problem with the morning fasting levels could be the effect of "dawn phenomenon", if you goole that you will find loads of information about it. Some people. including me, eat some carbs just before going to bed to beat the "dawn phenomenon", doesn't work for everyone but might work for you. When I say eat carbs though I don't mean loads of them, personally I eat a sandwich or a bar of sneakers. If you want to give it a try start with something small and increase or reduce the amount till you find out what's best for you. [/QUOTE]
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