To be honest, you people are very helpful! I knew nothing about diabetes and now I'm learning more and more every day. Also, coming to the diet, I've already made modifications to my diet and I've reduced the carbs because I suspect them to be the cause of my condition in the first place
Also, I'm reading more and more new studies about diabetes and I found about diabetes 3c. Although I don't have 3c I think that you people should also know about it. I'm making progress towards the learning about the condition and I want to help everyone on this forum like they are helping me with it!
Hi Stephen,
It sounds like you have the right attitude. I remember when I was diagnosed I was terrified and to be honest mad as hell. I would agree that diet and exercise are important, but I would also add that you should be regular testing of your blood sugar. It takes time to understand how what you eat effects your blood sugar. By regularly testing it you can see trends and make corrections if needed. Finally I would find a good nutritionist to help reteach you on how foods effect your blood sugar. I track blood sugar daily with the spreadsheet which also calculates my a1c on monthly and 90 days so I can see trends. The point that I am trying make is vigilance important so you can see when things start going wrong you catch them and fix them. One other thing you are learning and you will make some mistakes. I was told that whole wheat pasta would be OK to eat and it drove my blood sugar to 250. Everyone one is different so that is reason for checking your blood sugar. Your head is the right place do what you are doing and check your blood sugars regularly to make sure they are OK.
Hi Stephen
I am glad what I wrote you was helpful. I see from a previous post that you trying to read up on things which is excellent, the only thing I would caution is that if you have any concerns about type 3c is that you bring them up with your doctor, this forum provides great information, but most of us are not doctors and even if we were no one can remotely diagnose someone. If your symptoms line up with type 3c diabetes, then I would insist that you have your doctor refer you to a specialist who is familar type 3c diabetes. Self diagnoses is never a good idea. The so much stuff on the web that can scare the #$#@# out of you, so it is always good idea talk about what you found here yes and again your doctor. It sound like you are already this, but you and your doctor are a team and if you have questions or concerns bring them up.
Personally I am type 2, but I have gotten my blood sugars to the point where I am off medication. What I did was closely monitor my blood sugars and recorded them three times day. I just made sure that I checked against previous days readings to see if my blood sugar was stable or not. If I thought they were starting to get out of control. Then I made changes to my diet or exercises to correct things. One thing I would say about monitoring blood sugar numbers there will be days when you will get spikes, especially in the beginning. You are going to make mistakes because you are learning, just learn from them. Someone told me a long time ago no body is perfect every time, it is better to try for perfection and miss by little than not not even try and miss alot. Translation: Try the best you can and treat the bumps in the road as learning opprtunities. When I got spikes I noticed that my blood sugars came back down reasonalbly quick. When I was off my meds I worked with my nutrinionist to help me to figure out what changes I needed to make to my diet. I exercise regularily and always take the stairs instead of the elevator. I have a glucose monitor at home, in my gym bag, and at work so I check blood sugar.
I can remember what it was like when I was diagnosed, did not have the faintist idea of what to do, but I did the best I could each day and made checking and understanding my blood sugars my highest priority. You are on the right track and if things dont seem right bring them up with your doctor or nutritionist. I really recommend that you should work with an nutritionist. Just let us know how you are doing.
I hope this helps
And hope for the best!Hi, I'm one of the newly diagnosed ones and this thread grabbed my attention because it mentions 'worsen'. Well, I'm a little scared right now as I don't really want to get my condition worse. I'm doing regular exercise and even started to eat a balanced diet. Is this enough?
I have just finished The complete guide to fasting and am going through the diabetic code by Jason Fung. I am finding the arguments for fasting compelling.
I could be wrong but a lower BG reading for T2 which has been treated with drugs is not necessarily treating the underlying condition. I have got a lot to learn so happy to be educated.
Hi Stephen
I am glad what I wrote you was helpful. I see from a previous post that you trying to read up on things which is excellent, the only thing I would caution is that if you have any concerns about type 3c is that you bring them up with your doctor, this forum provides great information, but most of us are not doctors and even if we were no one can remotely diagnose someone. If your symptoms line up with type 3c diabetes, then I would insist that you have your doctor refer you to a specialist who is familar type 3c diabetes. Self diagnoses is never a good idea. The so much stuff on the web that can scare the #$#@# out of you, so it is always good idea talk about what you found here yes and again your doctor. It sound like you are already this, but you and your doctor are a team and if you have questions or concerns bring them up.
Personally I am type 2, but I have gotten my blood sugars to the point where I am off medication. What I did was closely monitor my blood sugars and recorded them three times day. I just made sure that I checked against previous days readings to see if my blood sugar was stable or not. If I thought they were starting to get out of control. Then I made changes to my diet or exercises to correct things. One thing I would say about monitoring blood sugar numbers there will be days when you will get spikes, especially in the beginning. You are going to make mistakes because you are learning, just learn from them. Someone told me a long time ago no body is perfect every time, it is better to try for perfection and miss by little than not not even try and miss alot. Translation: Try the best you can and treat the bumps in the road as learning opprtunities. When I got spikes I noticed that my blood sugars came back down reasonalbly quick. When I was off my meds I worked with my nutrinionist to help me to figure out what changes I needed to make to my diet. I exercise regularily and always take the stairs instead of the elevator. I have a glucose monitor at home, in my gym bag, and at work so I check blood sugar.
I can remember what it was like when I was diagnosed, did not have the faintist idea of what to do, but I did the best I could each day and made checking and understanding my blood sugars my highest priority. You are on the right track and if things dont seem right bring them up with your doctor or nutritionist. I really recommend that you should work with an nutritionist. Just let us know how you are doing.
I hope this helps
I definitely think that age has something to do with developing diabetes because as you say our bodies becomes less functional as we age We are more likely to develop medical problems and therefore take more medication some of which are known to raise BG so making some people more predisposed to diabetes. My husband had T2 diagnosed when he was 83 and his doctor thinks it was caused by the steriods he takes for PolymyalgiaI wonder about that, too.
It seems that for most practical purposes, if people make big changes, especially to diet, then to all intents and purposes, it doesn't need to measurably worsen and often measurably improves.
But I also wonder why T2 becomes more likely as we age. That could suggest that certain aspects of our metabolism do indeed worsen over time. Not exactly shocking, we are of course all hard-wired to wither up and die eventually. If things like our pancreas didn't get less functional as we age, it would be surprising, because everything else does.
Studies certainly show that visceral fat increases with age, and T2 is strongly correlated with visceral fat. So it probably gets harder and harder to keep on top of T2 as we age, but then it gets harder and harder to do everything.
Hi, I'm one of the newly diagnosed ones and this thread grabbed my attention because it mentions 'worsen'. Well, I'm a little scared right now as I don't really want to get my condition worse. I'm doing regular exercise and even started to eat a balanced diet. Is this enough?
Here is a general purpose tool I useI use the following formula to estimate my A1C:
A1C = (46.7 + average_blood_glucose) / 28.7
Your standard is very high. That will require 10 carb per meal.
Actually many diabetics eat around 7g carbs per meal, and yes, we need high standards to avoid nasty complications!
I would add a corollary here. Old Age too is a progressive condition that cannot be reversed. There is a very high risk of developing Old Age, and the condition is always terminal. Recent studies have shown that those of us that have birthdays stand an increasing risk of suffering from its side effects, and so far there is no known cure for it, Old Age can lead to debilitating anf disabling comorbidities, and we are now seeing that diet can have severe impact on quality of life, Medication will become necessary for most of us, and the increasing social cost of O.A. is crippling the NHS and the government budgets. OA is responsible for creating the largest employer in the UK.U r correct.
I just came across some research data. Out of four type 2 patients that rely on only diet control, after five years 2 out of 4 need to add in medicine control. After ten years only 1 out of the 4 can properly control their condition with just diet alone.
Could you please provide a link to the data?U r correct.
I just came across some research data. Out of four type 2 patients that rely on only diet control, after five years 2 out of 4 need to add in medicine control. After ten years only 1 out of the 4 can properly control their condition with just diet alone.
Could you please provide a link to the data?
Oh ok not to worry.. sounds a bit "old" if you get my drift be interesting to know what "diet" they were following though.Yes. It is from a dietitian uni textbook on my shelf. Tomorrow i will upload photo of the page and reference. It is a 1990 peer reviewed study.
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