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Wise fat choices
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<blockquote data-quote="Freema" data-source="post: 1445224" data-attributes="member: 329519"><p>there are a lot of conflicting opinions so the best you can do is to find out who you think is the most sensible and knowing and maybe also personally experienced before just believing anything written of all the different kinds of fat...I think a little of all the many most "healthy claimed" fats are a good thing...</p><p></p><p><a href="https://www.dietdoctor.com/low-carb/how-to-eat-more-fat" target="_blank">https://www.dietdoctor.com/low-carb/how-to-eat-more-fat</a></p><p></p><p><a href="http://nutritionstudies.org/plant-oils-are-not-a-healthy-alternative-to-saturated-fat/" target="_blank">http://nutritionstudies.org/plant-oils-are-not-a-healthy-alternative-to-saturated-fat/</a></p></blockquote><p></p>
[QUOTE="Freema, post: 1445224, member: 329519"] there are a lot of conflicting opinions so the best you can do is to find out who you think is the most sensible and knowing and maybe also personally experienced before just believing anything written of all the different kinds of fat...I think a little of all the many most "healthy claimed" fats are a good thing... [URL]https://www.dietdoctor.com/low-carb/how-to-eat-more-fat[/URL] [URL]http://nutritionstudies.org/plant-oils-are-not-a-healthy-alternative-to-saturated-fat/[/URL] [/QUOTE]
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