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Diabetes Discussion
Type 1 Diabetes
work problems.
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<blockquote data-quote="Juicyj" data-source="post: 654860" data-attributes="member: 53162"><p>Have you tried alternatives ways of handling this like meditation ? You can watch/listen to some on youtube, just look up mindfulness meditation. Otherwise a walk at lunchtime in a park or green area can calm you down if you're feeling anxious, as well as exercise so gym/cycling, anything to get the heart going and oxygen into your bloodstream. Also do you know or understand what situations are making you feel like this ?</p><p></p><p>Giving up your job is a step back, so try and look at how best to cope/tackle this.</p><p></p><p>Good luck and well done for getting back to work, you should be proud of yourself <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="Juicyj, post: 654860, member: 53162"] Have you tried alternatives ways of handling this like meditation ? You can watch/listen to some on youtube, just look up mindfulness meditation. Otherwise a walk at lunchtime in a park or green area can calm you down if you're feeling anxious, as well as exercise so gym/cycling, anything to get the heart going and oxygen into your bloodstream. Also do you know or understand what situations are making you feel like this ? Giving up your job is a step back, so try and look at how best to cope/tackle this. Good luck and well done for getting back to work, you should be proud of yourself ;) [/QUOTE]
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