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<blockquote data-quote="xfieldok" data-source="post: 1986989" data-attributes="member: 460785"><p>Cheese puffs, read the ingredients on the packet, you may be shocked. Instead make your own.</p><p></p><p>Google keto cheese pops lots of recipes. I haven't actually tried them myself but they are on the to do list next week.</p><p></p><p>Another snack to make yourself is courgette crisps. Mandolin slices, sprinkle with anything you fancy, I was a bit heavy handed with the garlic powder. I have done them in the oven and dehydrator. None of them made it to the container for the next day!</p><p></p><p>Cheese crisps. Grated cheddar, sprinkle with parmesan, herbs of choice, heat in oven lay to rest on kitchen paper to absorb the oil. Again lots of info on line. Key is to keep an eye on them. They go from just right to overdone in nano seconds </p><p></p><p>There is loads of stuff out there, you just at have to know what to search for.</p><p></p><p>Basically, anything you fancy, just put keto in front when you Google.</p></blockquote><p></p>
[QUOTE="xfieldok, post: 1986989, member: 460785"] Cheese puffs, read the ingredients on the packet, you may be shocked. Instead make your own. Google keto cheese pops lots of recipes. I haven't actually tried them myself but they are on the to do list next week. Another snack to make yourself is courgette crisps. Mandolin slices, sprinkle with anything you fancy, I was a bit heavy handed with the garlic powder. I have done them in the oven and dehydrator. None of them made it to the container for the next day! Cheese crisps. Grated cheddar, sprinkle with parmesan, herbs of choice, heat in oven lay to rest on kitchen paper to absorb the oil. Again lots of info on line. Key is to keep an eye on them. They go from just right to overdone in nano seconds There is loads of stuff out there, you just at have to know what to search for. Basically, anything you fancy, just put keto in front when you Google. [/QUOTE]
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