I'm asking for advice here. Normaly for work I take these items:- Two thins with three slices of square ham on each and cheese and onion sandwich filler. Two thin cheese squares One packet of cheese puffs Two home made muffins One carton of grapefruit segments Two chocholate buiscuit bars 1 ltr of diluted orange squash I have two breaks a shift and I make the above last over the two breaks. When I go back to work I intend to change my sandwich box to this :- Two thins with three slices of square ham with a thin spread of low fat cottage cheese One carton of manderine segments 1 ltr of diluted orange squash Now thats what I've got so far. Some will say it's all bad but if you bear in mind cost of things that is what I have. If any members have any tips or suggestions please let me know. Pennies are the issue as well as the health issue.