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<blockquote data-quote="HSSS" data-source="post: 1987976" data-attributes="member: 480869"><p>The flour,as a grain, will do a lot of the damage. There are recipes for low carb muffins out there. Mostly using either almond flour (ground almonds) or coconut flour. Neither are cheap if I’m honest (amazon is often good for. A bulk buy) but that should help you use them as treats rather than fillers. Switching the cherries and sultanas for berries (frozen are cheap and work in baking) would help. If you’re eating more fats and less carbs you won’t get as hungry anyway. </p><p></p><p>As others have said that sugar spike will still happen and the insulin spike will still happen. Sure exercise will bring it down faster than not exercising but it still happens and still stresses the broken system that is type 2. And it’ll keep the cravings going and limit the fat burning system you ideally want to switch to. </p><p></p><p>We do have to make choices that at first are reluctant. In time we don’t miss the things we never thought we d give up and often find more interesting and certainly healthier alternatives.</p></blockquote><p></p>
[QUOTE="HSSS, post: 1987976, member: 480869"] The flour,as a grain, will do a lot of the damage. There are recipes for low carb muffins out there. Mostly using either almond flour (ground almonds) or coconut flour. Neither are cheap if I’m honest (amazon is often good for. A bulk buy) but that should help you use them as treats rather than fillers. Switching the cherries and sultanas for berries (frozen are cheap and work in baking) would help. If you’re eating more fats and less carbs you won’t get as hungry anyway. As others have said that sugar spike will still happen and the insulin spike will still happen. Sure exercise will bring it down faster than not exercising but it still happens and still stresses the broken system that is type 2. And it’ll keep the cravings going and limit the fat burning system you ideally want to switch to. We do have to make choices that at first are reluctant. In time we don’t miss the things we never thought we d give up and often find more interesting and certainly healthier alternatives. [/QUOTE]
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