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<blockquote data-quote="jjraak" data-source="post: 1988001" data-attributes="member: 493719"><p>Well deffo once in the am on waking FBG.</p><p>once before the meal..and then 2 hrs after..so that depends on how many meals you have .</p><p>i was a 4 maybe 5 meals / big snacks a day guy.</p><p></p><p>Now it's down to two meals, and some days one meal and the smaller snacks (eg: pork scratchings )</p><p>then i don't always do, but many have the last thing at night score too..so the total amount depends.</p><p></p><p>4 is a minimum, i'd say..</p><p></p><p>you just need more data at the start of the journey.</p><p>think of it as prepping and checking the map for places to stop on the journey.</p><p>Once you've made the trip a few times you know the route your going to take.</p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="jjraak, post: 1988001, member: 493719"] Well deffo once in the am on waking FBG. once before the meal..and then 2 hrs after..so that depends on how many meals you have . i was a 4 maybe 5 meals / big snacks a day guy. Now it's down to two meals, and some days one meal and the smaller snacks (eg: pork scratchings ) then i don't always do, but many have the last thing at night score too..so the total amount depends. 4 is a minimum, i'd say.. you just need more data at the start of the journey. think of it as prepping and checking the map for places to stop on the journey. Once you've made the trip a few times you know the route your going to take. :D [/QUOTE]
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