britishpub
Well-Known Member
It's probably easier just to not eat spuds 

I had a look on the net an also in the different books I have and all give slightly differing amounts (cooked) So the question is which one is right lol ?
According to Collins Gem Calorie Counter
100g weight of Baked potatoes with flesh and skin are 31.7g carb, 3.9g protein, 0.2g fat, 136 calories, 2.7g dietary fibre