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Message: <blockquote data-quote="Goonergal" data-source="post: 1956634" data-attributes="member: 368709">[USER=408573]@Guzzler[/USER] I’m counting anything that’s an animal product - meat, fish, eggs, butter, cream, cheese. Apart from anything else the dairy (especially the cream) help me to get the macros where I want them by adding fat without too much protein.I’m finding that my appetite is resetting. Weight had started creeping back on and was over eating too often. For the first time in ages I’ve been able to do OMAD several days in a row and I’m not getting overly hungry. Like [USER=219467]@bulkbiker[/USER] the effects I’m getting are similar to,full on fasting and BGs have been brilliant.</blockquote>

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