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Message: <blockquote data-quote="bulkbiker" data-source="post: 1960325" data-attributes="member: 219467">Thought I'd better do an update.So 11 days of eating only beef (along with drinking coffee and double cream and tea with lactofree milk)[ATTACH=full]30590[/ATTACH]Eating roughly 500g of beef once per day. Meals have been sirloin steaks, rib eye steaks and mince with some ox liver and a veal chop.  About 20g of butter daily also to help brown the steaks which have mostly been cooked sous vide then seared (also cooked the mince sous vide as an experiment).Feeling fine, blood sugars pretty regular and ketones between 1.0 and 3.0.Missing bacon and eggs mainly....</blockquote>

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