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Worried About Fat? Choose What You Put Into Your Body Carefully.
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<blockquote data-quote="Boo1979" data-source="post: 1866048" data-attributes="member: 446715"><p>Monounsarurated fats are generally reported to be more healthy than polyunsaturated fats. The ratio between omega 6 and omega3 fats is even more important</p><p>Edited to add links</p><p><a href="https://www.verywellhealth.com/monounsaturated-and-polyunsaturated-fats-differences-697740" target="_blank">https://www.verywellhealth.com/monounsaturated-and-polyunsaturated-fats-differences-697740</a></p><p><a href="https://chriskresser.com/how-too-much-omega-6-and-not-enough-omega-3-is-making-us-sick/" target="_blank">https://chriskresser.com/how-too-much-omega-6-and-not-enough-omega-3-is-making-us-sick/</a></p><p>And - the question of saturated vs unsaturated fats is contentious with strong advocates of the benefits of one </p><p>type vs the other, with equally strong warnings about the dangers of the other </p><p><a href="http://www.berkeleywellness.com/healthy-eating/nutrition/article/end-debate-fat-chance" target="_blank">http://www.berkeleywellness.com/healthy-eating/nutrition/article/end-debate-fat-chance</a></p><p>- personally I use both but neither to excess</p></blockquote><p></p>
[QUOTE="Boo1979, post: 1866048, member: 446715"] Monounsarurated fats are generally reported to be more healthy than polyunsaturated fats. The ratio between omega 6 and omega3 fats is even more important Edited to add links [URL]https://www.verywellhealth.com/monounsaturated-and-polyunsaturated-fats-differences-697740[/URL] [URL]https://chriskresser.com/how-too-much-omega-6-and-not-enough-omega-3-is-making-us-sick/[/URL] And - the question of saturated vs unsaturated fats is contentious with strong advocates of the benefits of one type vs the other, with equally strong warnings about the dangers of the other [URL]http://www.berkeleywellness.com/healthy-eating/nutrition/article/end-debate-fat-chance[/URL] - personally I use both but neither to excess [/QUOTE]
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