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Worried about what to eat
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<blockquote data-quote="Alison Campbell" data-source="post: 1938193" data-attributes="member: 91555"><p>I began by learning to count how many carbs I normally eat and using my meter to test which carbs in what quantities my body struggles with. Some keep a diary, some spreadsheets, I used an app and could scan the barcodes of packaged foods and store regular meals. </p><p></p><p>I scoured the forum for low carb tips and swaps of which there are many. e.g. my sausage and mashed potato bake is now sausage and mashed celeriac bake.</p><p></p><p>When you don't regularly eat cake and sweet milk chocolate your taste buds can change. I would have told you before that I couldn't eat broccoli, I am now loving aldi's tender stem broccoli this winter. The list of things I now eat or have at least tried in the last 7 years is huge. </p><p></p><p>Many of us have allergies, other health conditions and preferences that we have to work around. I'm sure you will find a sustainable and healthy way for you.</p></blockquote><p></p>
[QUOTE="Alison Campbell, post: 1938193, member: 91555"] I began by learning to count how many carbs I normally eat and using my meter to test which carbs in what quantities my body struggles with. Some keep a diary, some spreadsheets, I used an app and could scan the barcodes of packaged foods and store regular meals. I scoured the forum for low carb tips and swaps of which there are many. e.g. my sausage and mashed potato bake is now sausage and mashed celeriac bake. When you don't regularly eat cake and sweet milk chocolate your taste buds can change. I would have told you before that I couldn't eat broccoli, I am now loving aldi's tender stem broccoli this winter. The list of things I now eat or have at least tried in the last 7 years is huge. Many of us have allergies, other health conditions and preferences that we have to work around. I'm sure you will find a sustainable and healthy way for you. [/QUOTE]
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