us old buggers can have another 10g added for our RDA..70g is the average number
http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Protein?open
just to confuse everyone and I haven't seen the reason why but..20% /~110g protein is said to be the norm for ketogenic LCHF
www.youtube.com/watch?v=2KYYnEAYCGk
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if only some of the youngins would take in that high protein is unnecessary, even when bodybuilding and toxic to the body.....unlike fat in high dosesThanks for the link @ Jack 412, as an "old ******" I found the better health site to be really good.
Jack, there is little to no proof that this is the case.if only some of the youngins would take in that high protein is unnecessary, even when bodybuilding and toxic to the body