chloepo
Member
Anyone had a go at Fitstep? It's an exercise devised by Ian Waite and his partner from Strictly. Based on ballroom and Latin dances it is done in lines like a standard exercise class but is such fun! I also do a Zumba class and a Pilates session each week and definitely feel the benefits . There is no way you would get me in a gym or a horrid smelly wet swimming pools but I really look forward to my dance sessions which are flipping hard work!
i really think thats the key, finding an exercise that you enjoy has to be the way to go and i reckon there must be an exercise for everyone somewhere out there, we just have to look 