Hey guys I am back, so I went to the grocery today and I bought items based on the low carb meal plan. I bought local chicken breast like 3 packs and I bought 3 tins of black beans we have excellent healthy stuff in the Caribbean here its much healthier than imported American meat. I also bought some broccoli and I planted 100 Okra trees in my garden. (My mother has 2 Acres of land So I spend a lot of time in the garden now to get exercise and to plant stuff to cut back on my grocery bills as much as I can.
I have completely eliminated all Wheat and Rice from my diet. I hear parboiled rice isn't that bad am cutting it out just in case.
Now I plan on grilling this chicken with Bar B Que sauce in the oven and eating it with Black Bean stew but will put it in the fridge and warm up to eat for 3 days because it isn't too feasible to run an oven everytime just to cook a piece of meat.
^ Thanks I figured out that the Metformin currently has zero effect on me even on the second day, so I will await a week or 2 again to see if it kicks in. I hope I don't have type 1 diabetes here the doctor said its type 2 but he gave me additional Gliclazide tablets to take but I am afraid to take it, he might yell at me for not taking it when I go back LOL. He said my pancreas is probably operating at 50% effeciency which is why he gave me it.
But I don't wanna overwork and force my pancreas when I could probably control this through diet and exercise you know what I mean?
I'm very cautious about Gliclazide (or any sulfonylurea). There are some studies that suggest that sulfonylureas wear out the beta cells in the pancreas (either temporarily or permanently) - so while you wouldn't become dependent on them, they might move you to insulin faster than not taking them. They also put you at risk for hypos if your carbs are too low - so it interferes with your ability to control your BG with diet since you have to eat a certain number of carbs in order to prevent hypos.
Fantastic job!Hi there thanks
I am happy to report I have successfully cut out all rice and wheat from my diet, I have moved to barb b que chicken and black beans. I am happy to report after eating black beans, bar b que chicken and a glass of full cream milk while doing exercise earlier tonight my blood sugar read 130 two hours after my meal.
Metformin is not working for me as it needs 3 weeks and I only started using it 3 days now. So by simply switching around my diet and getting some exercise I have cut my sugar by 100 points it was usually 240 on average after eating.
I am also losing weight and I feel great. This is a remarkable turn around for me I could only imagine if the met formin was actually working? WOW it would have been like 100 reading or 90?
Who knew Diet and Exercise could do such magic? ****
Unbelievable yesterday I took metformin 30 minutes after I ate last night 8 PM and it was working great my sugar after 2 hours of eating roti and sardines was 140 when I woke up today and took a fasting test 12 hours not eating it read 143 and when I eat a roti and sardines it read 240
WOW this is worse than when I didn't even take it.
Yeah I know I have to go to the grocery and get low carb stuff BUT before I even do that I needed to know if and how metformin works with a normal lifestyle and turns it it is WORSE than when I wasn't even taking meds the only other tablet I take besides metformin is Atenolol
I was prescribed 500mb regular metformin
Recently I diagnosed with diabetic. So my doctor told lets start with metfromin 500 mg morning. When i did my routine checkup last month, i found it is managing blood sugar levels(117-before food,158 - after food)Unbelievable yesterday I took metformin 30 minutes after I ate last night 8 PM and it was working great my sugar after 2 hours of eating roti and sardines was 140 when I woke up today and took a fasting test 12 hours not eating it read 143 and when I eat a roti and sardines it read 240
WOW this is worse than when I didn't even take it.
Yeah I know I have to go to the grocery and get low carb stuff BUT before I even do that I needed to know if and how metformin works with a normal lifestyle and turns it it is WORSE than when I wasn't even taking meds the only other tablet I take besides metformin is Atenolol
I was prescribed 500mb regular metformin
Recently I diagnosed with diabetic. So my doctor told lets start with metfromin 500 mg morning. When i did my routine checkup last month, i found it is managing blood sugar levels(117-before food,158 - after food)
but one day I suddenly saw my blood sugar shooter to 250 in the glucometer test at home. So i ran to lab next day and did a blood test to know accurate. Then i see it 137 before food and 198 after food. What happened in a month. Metformin stopped working? Or is it a temporary one due to some stress hormones. I dont wanted to overload with medication. I am 30 year old and physically active by home workouts gym walking etc. please help
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