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"yikes a scooby snack"!!!!!!!!!!!!!!
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<blockquote data-quote="CeeCee59" data-source="post: 181344" data-attributes="member: 32337"><p>Tested my sugars just before lunch and was 4.1 so I thought okay I will treat myself to one small glass of coke. 2 hours later it was 9.1. (Also had 3 or 4 ounces of chicken, 1/2 cup veggies and 1/3 cup of noodles). So not too bad as I've been told by a dietician that my 2 hours after eating numbers should be betwen 7 and 10. I also allow myself one very small cheat a week and the rule is I can't feel guilty about it. (one small chocolate, 2 small low-carb biscuits, a few grapes or other fruit that tends to send the #'s up). Still early days for me though so sometimes my choices that I thought would be okay turn out not to be which gives me an unplanned "treat". But so long as I learn what types of foods do what then I move on and make better choices the next time.</p></blockquote><p></p>
[QUOTE="CeeCee59, post: 181344, member: 32337"] Tested my sugars just before lunch and was 4.1 so I thought okay I will treat myself to one small glass of coke. 2 hours later it was 9.1. (Also had 3 or 4 ounces of chicken, 1/2 cup veggies and 1/3 cup of noodles). So not too bad as I've been told by a dietician that my 2 hours after eating numbers should be betwen 7 and 10. I also allow myself one very small cheat a week and the rule is I can't feel guilty about it. (one small chocolate, 2 small low-carb biscuits, a few grapes or other fruit that tends to send the #'s up). Still early days for me though so sometimes my choices that I thought would be okay turn out not to be which gives me an unplanned "treat". But so long as I learn what types of foods do what then I move on and make better choices the next time. [/QUOTE]
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"yikes a scooby snack"!!!!!!!!!!!!!!
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