Yoghurt ???

[Nic51]

Now i likes yoghurts but was totally mystified today in tesco which one to buy as they all seem high in sugar i would prefer a flavoured one so help please

 

[noblehead]

Onken Biopot yoghurt is really nice and low in carbs at 3.8g per 100g serving, for sweetness throw some berries in.

 

[Totto]

Go for the ones with high fat and put the flavour in yourself.

 

[douglas99]

Alpro, with your own fruit in.
I have a bag of frozen berries, I just microwave a few and chuck then in.
Fage is allegedly good as well, either 0% or high fat. No sugar in either.

I used to eat Mulller Light, the fruit stuff is nice, and not full of sugar, but obviously there are some carbs from the fruit.

 

[Nic51]

as i said need the flavoured ones i dont have a freezer and a small fridge so need individual pots ideally

 

[douglas99]

Mullerlight is about 12g per pot, which is fairly low if you include the fruit in that.

 

[Nic51]

so mullerlights would be ok? i used to eat those years ago when on the slimming world diet, now need stuff thats for life x

 

[douglas99]

so mullerlights would be ok? i used to eat those years ago when on the slimming world diet, now need stuff thats for life x

I can't say they're ok for you.
The carbs are ok for me, and/but (depending on your view) they're low fat.

You can only try, and check you bs after.

 

[Totto]

If the choice is between your fridge and your bg I would most certainly choose bg. So high fat yoghurt and add the berries in myself to control sugars intake.

 

[Nic51]

totto sometimes space is a issue living aboard a narrowboat with type 2 has is issues as does not driving just asking for what people eat.

 

[douglas99]

If the choice is between your fridge and your bg I would most certainly choose bg. So high fat yoghurt and add the berries in myself to control sugars intake.

There's about 2 or 3g of carbs more in a Muller Light than a pot of fage classic and a handful of blueberries.
You'd have to eat a lot of pots in the day to make a great impact.

 

[Totto]

totto sometimes space is a issue living aboard a narrowboat with type 2 has is issues as does not driving just asking for what people eat.

I eat full fat yoghurt and add berries on special occasions. I get the 500 gram organic Greek 10%fat or if I can find them, organic Russian 17 % fat,both plain yoghurt and add berries if I feel I need them, but mostly I add nuts.