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Message: <blockquote data-quote="Daphne917" data-source="post: 2340601" data-attributes="member: 124172"><p>I normally have Fage 5% Greek Yogurt for breakfast with berries and flax seed but for speed I sometimes have the Muller Light Greek ones. However I do tend to eat more carbs than many on here so it it will depend on what you decide your daily carb allowance will be as to whether or not you decide to avoid them. If you have a meter you can test them to see what affect they have on your BS.</p></blockquote><p></p>

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