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<blockquote data-quote="Robbity" data-source="post: 2341599" data-attributes="member: 93179"><p>If you're going to eat LCHF to improve your glucose levels then you really need to keep the carbs down replacing them with more fat for fuel, and one quite important way to do this is to choose full fat dairy products, avoiding the low/reduced/lite versions<strong>. Nature intended milk to be full of fat as its essential nutritional content. </strong></p></blockquote><p></p>
[QUOTE="Robbity, post: 2341599, member: 93179"] If you're going to eat LCHF to improve your glucose levels then you really need to keep the carbs down replacing them with more fat for fuel, and one quite important way to do this is to choose full fat dairy products, avoiding the low/reduced/lite versions[B]. Nature intended milk to be full of fat as its essential nutritional content. [/B] [/QUOTE]
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