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<blockquote data-quote="Tophat1900" data-source="post: 2343823" data-attributes="member: 362123"><p>It's the excessive carbs that do the damage... cause high cholesterol and make weightloss very difficult. Especially sugary foods and stuff like bread, pasta, rice etc. Fat is essential, fatty acids etc. Carbs are not essential. I'm guessing your doctor or dietician told you high fat foods are bad?</p></blockquote><p></p>
[QUOTE="Tophat1900, post: 2343823, member: 362123"] It's the excessive carbs that do the damage... cause high cholesterol and make weightloss very difficult. Especially sugary foods and stuff like bread, pasta, rice etc. Fat is essential, fatty acids etc. Carbs are not essential. I'm guessing your doctor or dietician told you high fat foods are bad? [/QUOTE]
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