Yogurt

[this is too difficult]

Well, I'm convinced you would love it plain eventually but yes, it does take some getting used to. In the end you may find that you prefer it to any other kind. It happens...promise! It happened to me, I love my unsweetened unflavoured low carb yog now. Just divine

Crush a few blueberries into it.

 

[AndBreathe]

Im glad you have! I didn't eat lots about 5 teaspoons after my lunch. I have some cocoa powder and I have canderel and sweet and low sweetener. With what I have eaten today my blood has stayed quite level. High still but single figures finally!

That's great news Sarah. There's nothing quite like positive feedback from your own body.

 

[Liberte]

Can anyone advise on the best yogurt type and Brand for type 2 diabetes. Thanks

Here is a list of low sugar Greek yogurt brands. Click here.