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your daily diet and treats please?
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<blockquote data-quote="catherinecherub" data-source="post: 192730"><p>Hi Roxy,</p><p></p><p>Life would be boring without treats but it is early days for you. Try and concentrate on improving your eating plan, something that will be acceptable for the rest of your life, and restrict your treats to once a week. Anything you fancy is acceptable as long as it is moderate.</p><p></p><p>Focus on the weight loss and a new wardrobe full of clothes, a much better incentive for us gals. :wink: </p><p></p><p>You could always reward yourself with a beauty product or treatment. (A facial is a great treat.) Maybe a CD that is on your wish list or a new handbag. Leave the shoes as your feet will end up slimmer too. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite9" alt=":eek:" title="Eek! :eek:" loading="lazy" data-shortname=":eek:" /> </p><p></p><p>The more weight you lose then the happier you will be and the more confident you will become. If you lose 1lb per week then in a year you will lose nearly 4 stone.</p><p></p><p>I know it is hard and we all want it to happen yesterday but if you persevere you will be surprised how achievable it is.</p></blockquote><p></p>
[QUOTE="catherinecherub, post: 192730"] Hi Roxy, Life would be boring without treats but it is early days for you. Try and concentrate on improving your eating plan, something that will be acceptable for the rest of your life, and restrict your treats to once a week. Anything you fancy is acceptable as long as it is moderate. Focus on the weight loss and a new wardrobe full of clothes, a much better incentive for us gals. :wink: You could always reward yourself with a beauty product or treatment. (A facial is a great treat.) Maybe a CD that is on your wish list or a new handbag. Leave the shoes as your feet will end up slimmer too. :o The more weight you lose then the happier you will be and the more confident you will become. If you lose 1lb per week then in a year you will lose nearly 4 stone. I know it is hard and we all want it to happen yesterday but if you persevere you will be surprised how achievable it is. [/QUOTE]
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