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your daily diet and treats please?
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<blockquote data-quote="Ka-Mon" data-source="post: 192736" data-attributes="member: 27697"><p>My daily diet is 3 sandwitches (1for breakfast, 1 for lunch and 1 about an hour before bed) and 1 cooked meal with a couple of potatos or a couple of spoonfulls of rice and loads of salad. I just make sure that I don't over do it with the carbs, two years of testing has shown me how much my body can tolerate.</p><p></p><p>As for treats, about 3 times a week I eat a bar of sneakers, sometimes 2 or 3 Reach Tea biscuits or a small portion of ice cream (one with the lowest sugar content). Last night, about 2 hours after supper I had 2 pieces of sponge cake, I didnt weigh them but together they probably weight less then 70/80 gramms. My BG at 11pm was 6.1. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> </p><p></p><p>I've never had great cravings for sweet things but do like someting sweet and will eat it if there's something in the house but only one small portion once a day, no more. Otherwise, if I do get a craving a cup of de-caf tea with 2 sweetners helps to keep me out of the fridge.</p></blockquote><p></p>
[QUOTE="Ka-Mon, post: 192736, member: 27697"] My daily diet is 3 sandwitches (1for breakfast, 1 for lunch and 1 about an hour before bed) and 1 cooked meal with a couple of potatos or a couple of spoonfulls of rice and loads of salad. I just make sure that I don't over do it with the carbs, two years of testing has shown me how much my body can tolerate. As for treats, about 3 times a week I eat a bar of sneakers, sometimes 2 or 3 Reach Tea biscuits or a small portion of ice cream (one with the lowest sugar content). Last night, about 2 hours after supper I had 2 pieces of sponge cake, I didnt weigh them but together they probably weight less then 70/80 gramms. My BG at 11pm was 6.1. :D I've never had great cravings for sweet things but do like someting sweet and will eat it if there's something in the house but only one small portion once a day, no more. Otherwise, if I do get a craving a cup of de-caf tea with 2 sweetners helps to keep me out of the fridge. [/QUOTE]
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