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Your daily low-carb routine?
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<blockquote data-quote="Rachox" data-source="post: 1893552" data-attributes="member: 400972"><p>I eat low carb coconut ‘porridge’ with strawberries and cream for breakfast, if I don’t eat as soon as I wake up my liver ‘helpfully’ chucks out glucose til I eat, so unlike [USER=219467]@bulkbiker[/USER] and many others here fasting til lunch time does me no favours.</p><p>Lunch is usually salad with some protein; cold chicken, fried halloumi chips, ham, eggs or fish followed by Greek yoghurt and raspberries.</p><p>Mid afternoon chia pudding if at home or protein bar if out, with black coffee.</p><p>Dinner will be fairly ‘normal’ meals with low carb subs, celriac in place of potatoes, butternut squash in place of pasta and cauliflower in place of rice for instance. Then SF jelly with cream and LC chocolate granola for dessert.</p><p>There’s loads of ideas on this thread, where a bunch of us post our food each day:</p><p><a href="https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/page-944#post-1893297" target="_blank">https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/page-944#post-1893297</a></p><p></p><p>Edit for clarification</p></blockquote><p></p>
[QUOTE="Rachox, post: 1893552, member: 400972"] I eat low carb coconut ‘porridge’ with strawberries and cream for breakfast, if I don’t eat as soon as I wake up my liver ‘helpfully’ chucks out glucose til I eat, so unlike [USER=219467]@bulkbiker[/USER] and many others here fasting til lunch time does me no favours. Lunch is usually salad with some protein; cold chicken, fried halloumi chips, ham, eggs or fish followed by Greek yoghurt and raspberries. Mid afternoon chia pudding if at home or protein bar if out, with black coffee. Dinner will be fairly ‘normal’ meals with low carb subs, celriac in place of potatoes, butternut squash in place of pasta and cauliflower in place of rice for instance. Then SF jelly with cream and LC chocolate granola for dessert. There’s loads of ideas on this thread, where a bunch of us post our food each day: [URL]https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/page-944#post-1893297[/URL] Edit for clarification [/QUOTE]
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