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Your daily low-carb routine?
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<blockquote data-quote="zand" data-source="post: 1922291" data-attributes="member: 85197"><p>I would experiment. Don't believe all you are told by the authorities. My cholesterol has fallen since having fewer carbs and more fat. Interestingly if I have cow's dairy my TC levels are higher than if I have goat's dairy. I believe this isn't a problem with the fat per se, just that I have a mild intolerance to cow's dairy ( a naturopath has advised me of the intolerance) and therefore my cholesterol rises as a response to inflammation...In other words my rise in cholesterol protects me from any adverse effects due to my mild dairy intolerance. </p><p></p><p>Back to my daily routine. </p><p>Breakfast - 2 cups of tea (full caffeine) with whole milk</p><p>snacks - tea (decaff for the rest of the day) made with 'milk' from a jug made from 30 mls cream and topped up to half pint with water </p><p> - or coffee with cream.</p><p>lunch - none except on Weds when I have nuts. </p><p>dinner - eaten as soon as I feel hungry from 4 pm onwards - low carb veg and a little meat (not a keen meat eater but I do have some) or soup followed by cheese and tomato. </p><p>supper - 7g 99% choc, maybe some nuts too. </p><p></p><p>also 2 litres of water a day minimum</p><p></p><p>If I am hungry before 4pm I have a few nuts, but this is more from boredom with my daily tasks than an actual need to eat.</p></blockquote><p></p>
[QUOTE="zand, post: 1922291, member: 85197"] I would experiment. Don't believe all you are told by the authorities. My cholesterol has fallen since having fewer carbs and more fat. Interestingly if I have cow's dairy my TC levels are higher than if I have goat's dairy. I believe this isn't a problem with the fat per se, just that I have a mild intolerance to cow's dairy ( a naturopath has advised me of the intolerance) and therefore my cholesterol rises as a response to inflammation...In other words my rise in cholesterol protects me from any adverse effects due to my mild dairy intolerance. Back to my daily routine. Breakfast - 2 cups of tea (full caffeine) with whole milk snacks - tea (decaff for the rest of the day) made with 'milk' from a jug made from 30 mls cream and topped up to half pint with water - or coffee with cream. lunch - none except on Weds when I have nuts. dinner - eaten as soon as I feel hungry from 4 pm onwards - low carb veg and a little meat (not a keen meat eater but I do have some) or soup followed by cheese and tomato. supper - 7g 99% choc, maybe some nuts too. also 2 litres of water a day minimum If I am hungry before 4pm I have a few nuts, but this is more from boredom with my daily tasks than an actual need to eat. [/QUOTE]
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