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Your gut bacteria determines spike in blood sugar levels
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<blockquote data-quote="seadragon" data-source="post: 1044745" data-attributes="member: 195124"><p>Seems like good news that they are realising one size doesn't fit all in the diet and nutrition stakes. More or less whats been said on this forum for years - that we are all individual with individual responses to different foods and that's what we have been looking at with testing our blood sugars after meals. The interesting bit is that they are saying gut bacteria can be responsible for these differences (and therefore changing gut bacteria may change the responses.</p><p>It was for normal people with out diabetes though so don't think we can celebrate just yet but could explain why some diabetics on this forum can tolerate some carbs better than others.</p><p>Not a surprise though that grapes and orange juice spiked her levels (she thought they were healthy ) since we know that they contain lots of fruit sugars. She was surprised which just confirms how little most doctors know about nutrition. If that changes it's all good!</p></blockquote><p></p>
[QUOTE="seadragon, post: 1044745, member: 195124"] Seems like good news that they are realising one size doesn't fit all in the diet and nutrition stakes. More or less whats been said on this forum for years - that we are all individual with individual responses to different foods and that's what we have been looking at with testing our blood sugars after meals. The interesting bit is that they are saying gut bacteria can be responsible for these differences (and therefore changing gut bacteria may change the responses. It was for normal people with out diabetes though so don't think we can celebrate just yet but could explain why some diabetics on this forum can tolerate some carbs better than others. Not a surprise though that grapes and orange juice spiked her levels (she thought they were healthy ) since we know that they contain lots of fruit sugars. She was surprised which just confirms how little most doctors know about nutrition. If that changes it's all good! [/QUOTE]
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