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Your opinion on the Mediterranean Diet
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<blockquote data-quote="sally and james" data-source="post: 1511683" data-attributes="member: 93504"><p>It all depends on how you are defining the Mediterranean Diet. If you mean a diet that contains pasta, bread, pizza, rice, couscous, it won't do much to improve T2 diabetes. </p><p>If what you (and I think many others) are getting at is, Eating Real Food, bought fresh, home cooked, using olive oil rather than seed oils, then this could be less bad than what you see in many trollies being pushed round the supermarket. A Mediterranean style diet , including whole grains and pasta, didn't stop my husband from getting T2, but it might be a better diet than endless ready meals, fast food and sugary things.</p><p>Sally</p></blockquote><p></p>
[QUOTE="sally and james, post: 1511683, member: 93504"] It all depends on how you are defining the Mediterranean Diet. If you mean a diet that contains pasta, bread, pizza, rice, couscous, it won't do much to improve T2 diabetes. If what you (and I think many others) are getting at is, Eating Real Food, bought fresh, home cooked, using olive oil rather than seed oils, then this could be less bad than what you see in many trollies being pushed round the supermarket. A Mediterranean style diet , including whole grains and pasta, didn't stop my husband from getting T2, but it might be a better diet than endless ready meals, fast food and sugary things. Sally [/QUOTE]
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