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Your opinion on the Mediterranean Diet
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<blockquote data-quote="Kristin251" data-source="post: 1513331" data-attributes="member: 240838"><p>I think of it as lamb, feta cheese, olives, tomato, cucumber and olive oil and oregano. ( I want to go to Greece) </p><p></p><p>All kidding aside. </p><p>I think of it as healthy fats like olive oil, olives and avocados, some nuts and seeds. Small amounts of protein and lots being fish. Most of it being made up of fresh veggies and small amounts of fruit. Whole fresh foods </p><p>Not a lot of dairy and I'll pass on all the grains as they are not friendly in any quantity for me. </p><p>I'm probably way off but this is my vision.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1513331, member: 240838"] I think of it as lamb, feta cheese, olives, tomato, cucumber and olive oil and oregano. ( I want to go to Greece) All kidding aside. I think of it as healthy fats like olive oil, olives and avocados, some nuts and seeds. Small amounts of protein and lots being fish. Most of it being made up of fresh veggies and small amounts of fruit. Whole fresh foods Not a lot of dairy and I'll pass on all the grains as they are not friendly in any quantity for me. I'm probably way off but this is my vision. [/QUOTE]
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