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Message: <blockquote data-quote="Kristin251" data-source="post: 1501911" data-attributes="member: 240838">Since zero carb was never my intention I've never researched it. Why wouldn't plant fat like coconut oil or olive oil be a part of it? I know avocados have carbs so that I understand.I'm a fan of some leaner proteins as well as some fattier ones like chicken thighs and fatty fish as well as lamb and beef but I like some white fishes, shrimp, egg, etc. I guess I like balancing them. I suppose my avocado its meals guarentees fat.If one does not want to lose weight which would they eat more of? Both protein and fat? I don't want to lose or gain but rather curious.</blockquote>

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