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<blockquote data-quote="Kristin251" data-source="post: 1505379" data-attributes="member: 240838"><p>Sorry to hear the veggies didn't work as well as hoped. Are you going to keep having them Sunday nights? </p><p></p><p>I did end up buying asparagus but still turned off to veggies. I think I'm really enjoying a happy stomach. I did read that 1/4-1/2 tsp baking soda in water relieves bloating and eases digestion so I picked some up as mine expired years ago ( shows how long ago I stopped baking) and of course I didn't bloat last night so I can't report whether it's effective or not. </p><p></p><p>My fast has come way back around. Almost too much. My changes were a lighter lower saturated fat ( but still high fat) dinner, making my 5:00 cheese snack smaller, eating a little earlier and waiting four hours after eating to go to bed. I think the heavier dinners weren't completely digested by the time I went to bed. </p><p></p><p>Nice to find out these little idiosyncrasies of diabetes ....</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1505379, member: 240838"] Sorry to hear the veggies didn't work as well as hoped. Are you going to keep having them Sunday nights? I did end up buying asparagus but still turned off to veggies. I think I'm really enjoying a happy stomach. I did read that 1/4-1/2 tsp baking soda in water relieves bloating and eases digestion so I picked some up as mine expired years ago ( shows how long ago I stopped baking) and of course I didn't bloat last night so I can't report whether it's effective or not. My fast has come way back around. Almost too much. My changes were a lighter lower saturated fat ( but still high fat) dinner, making my 5:00 cheese snack smaller, eating a little earlier and waiting four hours after eating to go to bed. I think the heavier dinners weren't completely digested by the time I went to bed. Nice to find out these little idiosyncrasies of diabetes .... [/QUOTE]
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