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<blockquote data-quote="Kristin251" data-source="post: 1506550" data-attributes="member: 240838"><p>I really wish I digested veg better. But if I'm not digesting I'm not absorbing. I don't think 4-5 oz protein per day is over eating. I eat 80% fat but most</p><p>Rd plant fats. Avocado, nuts, mayo, olives, olive oil. Can't see anything wrong there. Fructose malabsorption keeps me away from fruit as does blood sugar.</p><p></p><p>As long as I feel good, have energy etc. I'm good with my diet. We are all individuals and need various different diets. What works for one doesn't always work for another.</p><p></p><p>I'm far more worried about people eating 100+ g carbs or whatever amount causes spikes and hypos. Or IBS. Or high cholesterol. Listening to our meters and bodies are what matters. Not a one size fits all diet plan. </p><p></p><p>I love veggies. Wish they loved me back. Who doesn't love fruit? Not always appropriate for diabetics. Cheese is all yummy. Not good for people that are lactose and casein intolerant. Nic ebig rib eye steak? Nothing better. Kills my stomach. </p><p></p><p>Just saying.... we're all different. Carbs are not essential to life but protein and fat are</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1506550, member: 240838"] I really wish I digested veg better. But if I'm not digesting I'm not absorbing. I don't think 4-5 oz protein per day is over eating. I eat 80% fat but most Rd plant fats. Avocado, nuts, mayo, olives, olive oil. Can't see anything wrong there. Fructose malabsorption keeps me away from fruit as does blood sugar. As long as I feel good, have energy etc. I'm good with my diet. We are all individuals and need various different diets. What works for one doesn't always work for another. I'm far more worried about people eating 100+ g carbs or whatever amount causes spikes and hypos. Or IBS. Or high cholesterol. Listening to our meters and bodies are what matters. Not a one size fits all diet plan. I love veggies. Wish they loved me back. Who doesn't love fruit? Not always appropriate for diabetics. Cheese is all yummy. Not good for people that are lactose and casein intolerant. Nic ebig rib eye steak? Nothing better. Kills my stomach. Just saying.... we're all different. Carbs are not essential to life but protein and fat are [/QUOTE]
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