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High fat is the keto success
 
High fat is the keto success
 

The low fat diet recommended by several health guidelines, including the NHS, has again been debunked. In a new 12-month study, a ketogenic diet outperformed a low fat diet in reducing HbA1c and enabling weight loss.

 
Keto beats low fat
New year shopping list
 

We’ve created a low carb shopping list to kick-start your healthy eating goals for 2018 and liven up your cupboards.

 
Kick-start your goals
Novel insulin set for trial
 

A new type of pioneering insulin touted as "the first of its kind" is set to undergo clinical trials in humans later this year.

 
What makes it unique?
Back on the wagon
Do docs understand T2?
 

“I feel let down by my doctors’ surgery,” writes Forum user Mysson99z, who has been struggling with his type 2 diabetes medication.

 
Meds side effects
Earl Grey Ice Cream
Earl Grey Ice Cream
 

A delectable infusion of tea and ice cream, try our gorgeous recipe for Earl Grey Ice Cream – it’s even better with low carb chocolate sauce!

 
Try it today
 
30 Day Meal Plan
 
 
2 Keto Dudes
 

Carl and Richard have dramatically improved their type 2 diabetes and overall health since following a ketogenic lifestyle. In their podcast, ‘2 Keto Dudes: Keto for Absolute Beginners’, they discuss their success.

 
Listen to it here
 
Take a look at some of today's top threads:

01  How do you cope with the common cold as a diabetic?
02  Prime Minister and the Libre
03  High Blood Sugars in the morning
04  Struggling
05  Mechanism by which saturated fat raises LDL
06  Illness and type 1
07  Label scanner
08  Diabetic living in France
09  Need your opinion!
10  Type 2 journey... 3 years in

There are 1,569,194 posts from 263,868 members in the forum right now.

Did you know: that 96% of questions get their first response in 4 minutes! Login to join the conversation or sign-up and start a thread here.

What we're eating

Mushroom Surprise
Zingy Whole Mackerel
Pasta Free Lasagne
Lamb Kofta Curry
Low Carb Program

What we're reading

Patch work design
Patch work design
 

A pioneering patch that delivers a drug to stimulate insulin is effective in reducing sugar levels in mice with type 2 diabetes.

 
Patch helps treat T2
Fitbit’s new venture
Fitbit’s new venture
 

Activity tracker firm Fitbit has made a move to link its devices to patches which monitor glucoses levels.

 
How do CGMs work?
 

Have a great day,
Charlotte

PS. How do you feel about green bread? Forum member Metabolism_Boss has been experimenting with low-carb bread with some interesting results!

Check out our Forum App!

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