Zingy Whole Mackerel
Serves: 4
Ingredients
To make Zingy Whole Mackerel, you'll need:
- 4 whole mackerel, gutted and cleaned
- 4 tsp. garlic, finely chopped
- 4 tsp. ginger, finely chopped
- 1 large red chilli, deseeded and chopped
- 2 limes, zested and juiced
- 2 tbsp. sesame oil
- 1 tsp. Thai fish sauce
Method
- Wash the mackerel and score both sides of each mackerel five or six times, avoiding hitting the bone. In a bowl, combine the sesame oil, garlic, ginger, chilli, lime zest and juice and the Thai fish sauce.
- Coat each mackerel with the marinade.
- Barbecue the mackerel for around five minutes on each side until the fish is charred and the eyes have turned white.
- Place the fish in a large dish and cover with any leftover marinade and seasoning to taste, leave to stand for about 3 minutes before serving with a side of salad.
Nutritional Facts (Per Serving)
Calories 256 | Total fat 17.8g | Saturated Fat 3.8g | Carbohydrates 6.5g | Fibre 1.2g | Protein 20.5g
|
