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From everyone here at Diabetes.co.uk, we wish you a very Merry Christmas!
Christmas day is usually the hardest day to manage in terms of carbohydrate and calorie intake.
To help you prepare, we’ve put together a plan to help you enjoy Christmas whilst minimising the impact on your blood glucose levels.
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If you find it hard it to manage your appetite, this time of year can be particularly difficult as the festive period can present up to a month of regular temptation to break good habits.
Many of us struggle with portion control at the best of times and at social gatherings it can be even more difficult.
Our guide looks at why portion control is important, especially at a time like Christmas, and how to set boundaries for yourself.
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Overeating or comfort eating is something many of us do, particularly when celebrating events such as Christmas and New Year. Overeating can be a hard habit to break but it is not impossible.
Read through our guide to see how overeating can be less of a rational decision and more of an emotional response. |
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