Stallen
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Down from 89lg to 85kg very pleasedThis thread is for people to share their weight loss triumphs.
Lost a pound? Great! Lost a stone? Awesome!
Share your victories here :thumbup:
not sure anyone ever replied to you but if they did sorry...But surely would that not put weight on? a no bread cakes or biscuits that means yes no milk. If that's no counting that would be really great!.
I expected to put on at least a couple of pounds over the Christmas season, but have just stayed at the same weight (10st 5lbs) for the last couple of weeks. Before that I was losing 1-1.5lbs a week.Put 2lbs on over Christmas
I put on 2 lbs over Christmas as well - I blame the sherry trifle and extra nuts -but at least my BS levels were good!!Put 2lbs on over Christmas
I had my first visit with the Endocrinologist, they were happy with my 8kg loss and that I have ditched my Diabetes medication for a low carb diet as my BG levels are falling with the normal range.
Also i was put straight on to replacement testosterone, so in the next week or so, I should hopefully see an increase in energy levels, leading to further weight loss. 95kg down to just under 87kg so far, and gained 2 notches back on my belt.
Thanks babsy2Keep it going your're doing great
Go for it. Stick to the plan, walk/exercise/ clear your head and do this for yourselfPut more on than I want to own up to over Christmas. Lost 4lbs this week. New start! Weight loss for 2015 was just under 2 stones, I would like to lose at least 4 stones this year.
I ordered a nutribullet today so I can add in more green veg, and mix Low carb soups and smoothies.
Thanks Tirianne,I've got a nutribulet and it's been great - though does take some time getting used to!! Spinach is a 'milder' option than kale to start with and avocado lower in sugar than banana. Don't be discouraged if you make something you don't like!!!! it happened when I put watercress and red onion and stock together to make a liquid before heating it as a soup - thought it might save time... oh dear -it was absolutely 'revolting'.... then I once used blueberries and some natural yogurt -and it curdled with the acidity and came out like 'sludge'...the only other tip is to stir in some milled flax seeds after you've blended everything as someone's reported that nutribullet drink break the fibre down so well that it loses its dietry impact!!
My favourite is spinach, celery, avocado, half an apple, small amount of root ginger and I use water or sometimes unsweeted almond milk.
Hope that's useful and perhaps others could share their favourite NB recipes...... Tx