- Messages
- 76
- Type of diabetes
- Type 2
- Treatment type
- Insulin
Has anyone any suggestions ... I am fine breakfast and lunch but after my dinner I can't stop grazing ... how on earth do I get some control ...
Has anyone any suggestions ... I am fine breakfast and lunch but after my dinner I can't stop grazing ... how on earth do I get some control ...
Hi, I have exactly the same problem, late night snacking is the bane of my life. I am a severely overweight pre-diabetic. At the moment I am struggling with 5:2, gave up on the blood sugar diet as I couldn't keep away from the food enough.Has anyone any suggestions ... I am fine breakfast and lunch but after my dinner I can't stop grazing ... how on earth do I get some control ...
Drink plenty of water too. Your body may be thirsty but confusing food need with water need. Avoiding carbs in breakfast and lunch will kerb the carb cravings. Don't overcompensate with protein as too much can make you hungry too.Has anyone any suggestions ... I am fine breakfast and lunch but after my dinner I can't stop grazing ... how on earth do I get some control ...