Hoping4Cure
BANNED
- Messages
- 204
- Type of diabetes
- Type 1
Trying to make it to Friday. If I feel funny along the way I can always give in...
Exactly. Nobody's going to give you any demerits for ending the fast early, and it'll probably still achieve something regardless. You can always just grab a handful of almonds too, that's what I do when I'm feeling too weak. Just listen to your body, if you're feeling hungry, that's fine. But it comes and goes. Next time I'm going to cut out coffee too, I think.
I lost ten pounds last week and already put five back on. But I'm sticking to two meals a day from now on, and eating only in the 10-8 time frame.