Now up to 32.3 kg lost with only 0.7 to go to reach my target weight - really happy with the progress and am now slowly increasing what I eat with a view to stabilising once I hit my target
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I'm down to a 34" waist and wearing medium clothes for the first time in ages, I've started jogging and playing squash for the first time in ages (plus my 5 a side is played about twice the speed it used to be!)
In a weird way, getting diagnosed as a T2 back in November has been the best thing that could have happened to me as it made me evaluate where I was with my health and once I switched to LCHF things just started getting better - weight fell off, energy increased and aches and pains disappeared and I haven't felt as well as I do now for at least 20 years.
I feel the same. I wasn't terribly overweight when diagnosed but I have learned a lot and I am possibly fitter now than I have ever been, feel great and feel changes I have made via diet and exercise will pay more dividends in the future.