Tng1971
Member
- Messages
- 18
- Type of diabetes
- Type 2
- Treatment type
- Insulin
Every small change you make will take you in the right direction. I was in a similar place to you and had a very big scare. My addiction was coke..... Would have 4 or 5 cans per week. I swapped that out with fizzy water. After a couple of weeks I revisited coke zero as a substitute and found it now tasted different. Still not coke but drinkable. I then tried other sugar swaps to find they were ok.
Hope you can work out what 1 single change you can make that will kick start you and give you the confidence and will power to make more positive changes
Hope you can work out what 1 single change you can make that will kick start you and give you the confidence and will power to make more positive changes