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<blockquote data-quote="Greg1957" data-source="post: 1634516" data-attributes="member: 455654"><p>Had a little cheese at bedtime to try to break the morning phenomenon, bloods were 9.4 this morning, so ate two hard boiled eggs with butter and black pepper applied to the yolk. Good news, I started this last Saturday in Ernest, had a weigh in this morning, could not wait until Saturday, I have lost 4lb wood woop! BMI was 33.5 now 33.05 never believed that eating butter and cream would take weight off me, amazing!</p><p></p><p>Pre lunch bloods 9.1 lunch will be a piece of cheese today.</p><p></p><p>Hmm the cheese might not have been enough, pre dinner bloods 8.4</p></blockquote><p></p>
[QUOTE="Greg1957, post: 1634516, member: 455654"] Had a little cheese at bedtime to try to break the morning phenomenon, bloods were 9.4 this morning, so ate two hard boiled eggs with butter and black pepper applied to the yolk. Good news, I started this last Saturday in Ernest, had a weigh in this morning, could not wait until Saturday, I have lost 4lb wood woop! BMI was 33.5 now 33.05 never believed that eating butter and cream would take weight off me, amazing! Pre lunch bloods 9.1 lunch will be a piece of cheese today. Hmm the cheese might not have been enough, pre dinner bloods 8.4 [/QUOTE]
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