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I've been weight training for a few months now without any noticeable gain. My strength has increased i.e. I'm lifting twice the weights I was at the start but not building any muscle.
I'm on a high protein diet of around 200 g per day and very low carb at around 30 g per day. I am 195 cm tall and weight in at around 90 kg.
Also I cycle every day and occasionally run. I am confused as to why I see no gains? Could it be I am burning too many calories by cycling?
Blood sugar levels have been amazing.
I'm on a high protein diet of around 200 g per day and very low carb at around 30 g per day. I am 195 cm tall and weight in at around 90 kg.
Also I cycle every day and occasionally run. I am confused as to why I see no gains? Could it be I am burning too many calories by cycling?
Blood sugar levels have been amazing.