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I have insulin resistance, pretty high almost tipping the scale. I recently made life changes in past three weeks and went on a low carb diet. I went from 232 pounds to 225 pounds within that time frame. However this week I haven't dropped weight at all. I gained a pound. I have been having trouble going to the bathroom even with a fiber supplement, but I have been eventually. I have kept my carbs under 60 grams a day . I have to admit I did eat a little more bread this week, but just a little. My protein has gone up a little too. I exercise for about an hour everyday. What is happening?