douglas99
Well-Known Member
- Messages
- 4,572
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Other
Re: low carb diet, tired , hungry , weight not moving
Now that I agree with.
But to lose weight it works, when I've lost it I need to decide whether to increase carbs, fat, or both, and that's going to be decided by my bs.
To lose weight I'm keeping what goes in less then what goes out at the moment.
paul-1976 said:Low carb,low fat,low calorie will not be sustainable once all the weight has been lost unless you want to be a living skeleton and will not provide enough energy for a busy average adult to function on.
Paul
Now that I agree with.
But to lose weight it works, when I've lost it I need to decide whether to increase carbs, fat, or both, and that's going to be decided by my bs.
To lose weight I'm keeping what goes in less then what goes out at the moment.