Merrylizard1314
Well-Known Member
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Reading the results of your OMAD trial, I have been impressed by your results so far@CherryAA, especially the BP results. So, I am now on day 5 OMAD, following your plan, except that I do not eat meat at all, although I cook it for others in my household.
Principally, and amazingly, I have noticed a decline in my BP numbers from 173/84p64 to 123/72p58. BGL is still stable at 5.7 before the meal, and in the low 5s high 4s after 2 hours. The DP seems to be just a 'blip' first thing, 5.6- 6.0.
So far, I am really chuffed with the way it is going. I do not claim to understand the mechanism by which blood pressure is reduced, or atrial fibrillation avoided, but if all it takes is one meal a day, then count me in.
Like you, I have roasted seaweed and also Dulse flakes in my pantry, usually I add the dulse flakes to soup, (excellent with mushrooms).
You are such an inspiration, CherryAA, You may just have saved me from a potential stroke.
Principally, and amazingly, I have noticed a decline in my BP numbers from 173/84p64 to 123/72p58. BGL is still stable at 5.7 before the meal, and in the low 5s high 4s after 2 hours. The DP seems to be just a 'blip' first thing, 5.6- 6.0.
So far, I am really chuffed with the way it is going. I do not claim to understand the mechanism by which blood pressure is reduced, or atrial fibrillation avoided, but if all it takes is one meal a day, then count me in.
Like you, I have roasted seaweed and also Dulse flakes in my pantry, usually I add the dulse flakes to soup, (excellent with mushrooms).
You are such an inspiration, CherryAA, You may just have saved me from a potential stroke.