Hi i am built like a prop forward so have plenty of weight to lose and am no longer as fit as I should be. Hope to lose 5 stone but they would prefer to lose 7 stone. I havent been that weight since i was 20 and was skinny as a rake. Still just have to get on with it
Regards
I was 16st 1lb in June this year. I am now 10st 9lbs.
It can be done. And many on here will have good advice.
Have a good read around. I found I was very motivated to change at the start, so if you are as well use that energy to kick start it all.
But first find out as much as possible about your diabetes. Take a day or two to read, absorb and ask questions.
Then just go for it. Have a look at Jason fung on YouTube. And the diet doctor site is great, but don't pay unless you are convinced it will help.
Take care. X