the east man
Well-Known Member
- Messages
- 133
- Dislikes
- having to think about everything I eat
Re: omg just started having porridge and blood sugars rocket
I have porridge every morning and I have no problem with my BG spiking. I eat the orignal individual sachets from Scotts porridge oats, with semi skimmed milk and nothing else.
can I just ask a quick question? When you read the nutrition information on food packaging, and its says something like, 20g of carbs of which 0g are sugar, is that good for us, or is it leading us into a false sense of security? :?
I have porridge every morning and I have no problem with my BG spiking. I eat the orignal individual sachets from Scotts porridge oats, with semi skimmed milk and nothing else.
can I just ask a quick question? When you read the nutrition information on food packaging, and its says something like, 20g of carbs of which 0g are sugar, is that good for us, or is it leading us into a false sense of security? :?