Owwww! @aqualung . Foot up with ice pack sounds right for now. Rest and chair exercises until it feels better.Early morning walk this morning (well 9 am but usually hubbie does the walk at that time) as I was walking with a friend. Was going great until I stepped in a hole in one of the fields and twisted my ankle. I couldn't put any weight on it but that eased off a bit and I limped the rest of the way. We were about half way round so I had to carry on or go back. It is a bit swollen but not alot it just hurts now and I am still limping. Will see how it is tomorrow
Early morning walk this morning (well 9 am but usually hubbie does the walk at that time) as I was walking with a friend. Was going great until I stepped in a hole in one of the fields and twisted my ankle. I couldn't put any weight on it but that eased off a bit and I limped the rest of the way. We were about half way round so I had to carry on or go back. It is a bit swollen but not alot it just hurts now and I am still limping. Will see how it is tomorrow
ouch. we all seem to be in the wars these days. Hope it soon mends x
NO TURNING BACK!
Who is this imposter? Where is Jamrox?
Well done @zand , coz I know you didn't feel like it, so extra credit for persistence.Ok so this morning all I could manage was 10minutes walking, so I have done 3 more x 10 mins this afternoon. I am quite pleased with myself because it took lots more effort than all of yesterday's exercise
Ok so this morning all I could manage was 10minutes walking, so I have done 3 more x 10 mins this afternoon. I am quite pleased with myself because it took lots more effort than all of yesterday's exercise
Who is this imposter? Where is Jamrox?
What I earth do you do with the broom shank?! Dare I ask!thanks- I;m off to bed with a broom shank shortly as that is one of the exercises for a frozen shoulder. I can feel my good shoulder niggling too which is how this one started - guess your whole body gets out of alignment when one side is being overcompensated for. At least it means Mr E put the joint in the oven for me!
Just seen this! Get better soon! Still, awesome weight loss on other thread!Early morning walk this morning (well 9 am but usually hubbie does the walk at that time) as I was walking with a friend. Was going great until I stepped in a hole in one of the fields and twisted my ankle. I couldn't put any weight on it but that eased off a bit and I limped the rest of the way. We were about half way round so I had to carry on or go back. It is a bit swollen but not alot it just hurts now and I am still limping. Will see how it is tomorrow
Hope he's taking you out for dinner!I'd be in credit for weeks then ;-) Just done three hours on the wall of doom- being very short I am stretching all the time and nasty Mr Ethyl made me use a ladder today. It's my 27th wedding anniversary- being covered in lime wash wasn't what I had in mind as a special treat.